Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Alternatives to Bench Press?

Jyoung91
Jyoung91
Posts: 1
Joined: 2006/12/22
United States
2006/12/22, 12:31 PM
im 15 and i dont belong to a gym so i have no choice but to work out at home. i have a few sets of dumbaells but no barbells. is there any other exercise i can do without barbells that will give me the same benefits as a bench press?
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2006/12/22, 12:59 PM
Push ups, dumbell presses
2006/12/23, 12:03 AM
dips