Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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alternate day routine

elitedoc
elitedoc
Posts: 1
Joined: 2008/09/19
Pakistan
2008/09/19, 04:47 AM
Is alternate day weight training is best or evry exercise should be repeated after 4 days?
travisdickey
travisdickey
Posts: 21
Joined: 2004/10/21
United States
2008/09/25, 04:10 PM
Alternating workouts everyday is fine. Just make sure that the muscles worked on the alternate day are not the same, or even minor ones, to those worked on the previous day. You will not get the most out of your workouts if you're working out already sore muscles.