Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Alleviate neck pain?

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2009/03/21, 06:04 PM
I injured my neck/upper back at the gym, maybe working shoulders, not sure. It bothers me when I sit slunched (which I have stopped doing) etc, so I'm guessing it might be a misalignment problem.

Anyone experience this and know how to alleviate the discomfort?