After 3 weeks of working out - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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After 3 weeks of working out

goldengloves Posts: 690 Joined: 2003/09/19	2003/10/06, 09:45 AM After 2 weeks of working out and starting on my 3rd week on the 8 week program (mainly to add some muscle in my arms) Here are pictures of before and after can anyone see a difference? Before http://www.geocities.com/goldengloveschampmt01/bicepbefore.jpg After http://www.geocities.com/goldengloveschampmt01/bicepafter.jpg

factory Posts: 2 Joined: 2003/09/30	2003/10/08, 03:11 PM Actually, I do... congrats.. best way to check for smaller differences is with a tape measure :)
-Rosco- Posts: 20 Joined: 2003/10/15	2003/10/16, 12:49 AM Factory is right, the tapemeasure is the best bet, sure way of telling. It won't lie to you, and typically it motivates you because you can see how close you are to that next mark. Results start slow and gradually get bigger and better, be patient the results will come. And yes, you can notice a bit of a difference. Stick with it, and good luck! -------------- B. Ross Lafferty BRL150@psu.edu Aim Screen Name: Rosco356