Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Aerobic??

m.amira
m.amira
Posts: 1
Joined: 2004/12/30
Germany
2004/12/30, 06:04 PM
I always heard that if you just do cardio with no aerobic you will just gain muscles under fat, dont I need to have some aerobic in my plan? As of now it says I should just do 5 min warm up?
Amira
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/12/30, 06:11 PM
Just remember that in order to "burn fat" you must have your diet in order. Pick up some strength training, this will also help you in your quest to gain some muscle and burn fat.
Good luck!

P.S. fill out your profile, it will help us help you!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/30, 06:35 PM
Welcome to freetrainers m.amira.
Cardio is aerobic.

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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada