Group: 2018 Motivation Challenge

Created: 2016/01/10, Members: 654, Messages: 246

Stay motivated! Have you made a new years resolution to start a new workout program? Are you still waiting to start it? Have you already started it and are now having trouble keeping it up? We would like to help you during this period by creating a group for people facing similar challenges.

Everyone is welcome, regardless of your goals, age and gender, as long as you'd like to try to stay motivated with the rest of us.

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Advice on USMC Boot Camp Fitness Prep

zach826
zach826
Posts: 1
Joined: 2018/07/10
United States
2018/08/25, 03:37 PM
Hello everyone, So I recently enlisted in the Marine Corps, but I have no idea if this is a good workout routine. Can you guys give me some tips on whether or not this routine is good or not. Here it is:

Warm up

- Dynamic movements and stretching
- Run 1 Mile
 
Training

(1) 8 Rounds

- 5 pull ups
- 10 Dips
- 20 push ups

(2)6 Rounds

- Kettlebell Swings @ 2 minutes
- Rest @ 20 seconds

(3)
- Ruck 3 miles w/ 50+ pound weighted pack.

(4) 1 Round

- 100 lunges
- 100 bodyweight squats
- 100 sit ups
- 100 jump squats
- 100 push ups
- 100 flutter kicks

Cooldown - 10 Minutes
Willow_Tree
Willow_Tree
Posts: 1
Joined: 2018/09/02
United States
2018/09/04, 01:42 PM
Uh yeah I think that’s enough although I would do a little more pushups and pull-ups