Advice on Creatine.

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Imerida Posts: 60 Joined: 2002/04/30	2002/09/08, 06:19 PM Yes yes yes another question on Creatine. But all i want to ask is i try in finding more info on Creatine on what age should you take creatine and it dont say. Im 17 years old is it ok to take creatine? Im 6 foot even 260 lbs(yes im heavy and fat) and thats my other question. Since im a heavy(fat) guy is it ok to take Creatine? Im thinking alot in taking this supplement. Cause i know i would add more weight but thats ok i need to get much bigger for football in spring.

mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/09/08, 06:39 PM Try this - probably more than you wanted to know but there's lots of info. http://www.absolute-creatine.com/9.htm.