Adding abs to my workout - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Adding abs to my workout

LeakyChalk Posts: 2 Joined: 2005/11/21	2005/11/21, 07:32 PM My first day of my workout started today and abs were included in the lifts I had. I had about 5 or 6 different ab exercises and it worked very well for me. I went back on this site today and changed some stuff but changed it back. Now, the ab exercises are not included in my workout. I have that seperate 12-week program for abs but that only has me doing 3 different exercises now. How do I get it back the way it was???

mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/11/21, 09:47 PM Did you have the ab program to start with? -------------- Mike in Pensacola Now.
LeakyChalk Posts: 2 Joined: 2005/11/21	2005/11/22, 06:53 PM Yes, I started with it and printed out the first day. I then changed some stuff, then changed it back. Now the abs stuff is gone.