added mass, need to cut. - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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added mass, need to cut.

princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/07/23, 05:07 AM Please ignore this post -in the absence of any mods I am bumping all posts up the line to bury some offensive posts

ralphwinton Posts: 2 Joined: 2004/06/09	2004/07/15, 10:17 PM If diet is the key to cutting, then do I just try to eat the same foods while eating less food and maintaining the same workout program? I already run 30-35 min (3miles) 3 to 4 times per week. I need specifics on what to do. Thanks for any help you can give me
	2004/07/16, 07:28 AM As it's been said here before, be careful with those web sites. Not everything there is scientifically based, but there is some good stuff. -------------- OSU Law Rugby....specializing in personal injury and pain & suffering.