Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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add weight for abs workout

RJV
RJV
Posts: 9
Joined: 2006/07/20
United States
2006/08/02, 02:12 PM
is it importaint to start adding weight to your abs 12 week workout? i mean eventually, starting around the 5th week? or no?
evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/08/02, 02:23 PM
I'd say so. I haven't done that program, but everything I read says more resistance = more growth.