Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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acai berries?

inkpinko
inkpinko
Posts: 3
Joined: 2008/03/11
Canada
2008/10/17, 04:44 PM
I've heard countless things about these magic berries that somehow make you lose a lot of weight. I was just wondering if there was anyone who has actually tried them and will give me and honest opinion of how well they work (if at all).
thanks!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/10/19, 09:08 PM
Great antioxidant capacity (Very high ORAC value). Weight loss? Don't see how this could be, they have no 'magical' powers. Weight loss is all about metabolism and diet.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

jtmeek81
jtmeek81
Posts: 18
Joined: 2008/01/25
United States
2008/11/05, 07:29 PM
My understanding is that you lose a lot of wait when you first start taking a high dose of them because they clean out a lot of waste from your intestines or colin. Maybe similar to a couple enema's?

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