Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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abs workout with weights or just body?

Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2005/11/02, 01:24 PM
Now i aint fat, i have a 10 % bf. My stomach is hard but the abs don't pop out. How would i best accomplish building up my abs? Is crunches good with just body weight? Or should i train abs like any other muscle and use weights and 5-10 reps? Give me the best abs exercises and parameters plz...:big_smile:
2005/11/02, 01:31 PM
Train 'em like any other muscle. Using weight/resistance will build them and diet will show them. Why not try yhe FT ab plan?

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Sometimes life is like herding cats.


Charlie
dendys
dendys
Posts: 139
Joined: 2005/10/24
United States
2005/11/02, 06:19 PM
I agree with Charlie. Weight/resistance and diet for exposure. Also train all four areas of the ab section and I rotate days with weights. Upper weighted day one, lower day two. etc..........
Tell the mind and body will follow.
Dendy