Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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abs info

tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2002/09/01, 08:54 AM
Accoring to the Mayo Clinic Women's HealthSource..

Regardless of your body weight, flat stomachs need maintenance & to get rid of some extra mid-line pounds you can avoid such foods as beans, cabbage and bran that can cause bloating and highlight your bulge; straighten your posture since slouching causes the stomach to stand out; do more than sit-ups -- which of themselves won't flatten stomachs -- work the lower and deeper abdominal muscles with exercises such as the pelvic tilt

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keep rockin'
wagnerzx2
wagnerzx2
Posts: 36
Joined: 2002/08/07
United States
2002/09/01, 05:41 PM
tt,
thanks for the info/advice. I'll try to work on this one.

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Mike Wagner

*Music is the soul of society*