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2004/08/16, 03:08 PM
I've never been much of a fan of cardio but am planning to start shortly on my non-weight training days and have a few questions:
-Is it ok to train calves and/or abs when I do cardio (this would be before cardio)?
-Is it still recommended to take my pos-workout shake of protein/malto/dextrose after the cardio workout?
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2004/08/16, 04:34 PM
I do calves and abbs in between my cardio sessions. I get bored with cardio quick, so i do in 10 min incriments with abbs and calves in between. I'd take just the protein after a cardio session, since you did train abbs and calves.
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if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.
any guy can hold a girl by the hand, but only the select few can hold her by her feet!
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2004/08/16, 06:50 PM
Always do the weights first so your muscles aren't fatigued, then the cardio.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/08/18, 04:40 PM
But what about the pos-workout shake?
My guess would be that it should'nt be anywhere near the amounts of malto/dextrose that I take after weight training.
But still, not sure/
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2004/08/19, 10:40 AM
Sorry about my last post, didn't notice the last sentence bigandrew wrote!:)
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