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Abs and pecs, i know youve herd it b4...

coasterdude_1 Posts: 3 Joined: 2004/02/23	2004/02/23, 05:21 PM Just messaging to ask how i would go about getting good abs and pecs... besically a defined chest area and of course quite quickly without doing harm. Could anyone tell me any exercises- not weights- or a whole daily programme of exercises to do to achieve this. Thanks James x
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/23, 10:29 PM You would do well to check out the programs here on FT. They have great starter programs, will tell you reps, sets, everything. Once you get this, if you have questions, post them and we will be more than helpful to get you on your way.:) -------------- If you don't stand for something, you will fall for anything....
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/02/24, 05:43 PM diet and excercise key word being diet, you wanna buld muscle gotta eat good. Theres no quick fix for anything, some people gain more quickly than others yes, however you need time, and if your not willing to work for it, then you won't get anything out of it and your wasting our time and your time. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn