Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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abs and chest issue

sfsapper
sfsapper
Posts: 22
Joined: 2005/06/30
United States
2005/07/03, 12:00 PM
im having issues with my chest and abs.. my arms are getting bigger already.. and shoulders and lats and traps.. my chest and my abs are being very difficult aarrghh!! somone please help.. what can i do to get more deffintion in my abs and chest. and growth.. its like they dont want to get with the program..
sfsapper
sfsapper
Posts: 22
Joined: 2005/06/30
United States
2005/07/03, 04:34 PM
would it be ok if i added an extra chest day during the week or will that be too much?