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General Fitness & Exercise
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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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superkelsey21 Posts: 18 Joined: 2006/04/04	2006/04/04, 04:43 PM is it true that you should only work out your abs every other day because they need a day to rest? or would it be best to do them everyday?

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/04, 10:01 PM Every other day in my opinion, with weight. Diet is key though if you ever ant to see them. -------------- Hungry and mean!