Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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secretcaligirl
secretcaligirl
Posts: 9
Joined: 2003/01/09
United States
2003/01/20, 01:21 AM
ft has the 12 week program well how do i get the details on what to do on a daily basis? If someone could just tell me what to do on a daily basis like what exercises i should be doing that would be great.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/20, 01:58 AM
Well you shouldn't do the same exercises on a daily basis but only 3-4 times a week.
That's how you'll get the best results.
Surveying your diet will be on daily basis thou........

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- Nina :o) Les Victoires éternelles sont celles du coeur.