abs

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jeeves Posts: 28 Joined: 2005/04/05	2005/04/08, 07:55 PM I was just asking should I take whey protein on my nonworkout days when I dont work out I am at home doing as many crunches as a can should I take the whey protein after I do my crunches? jeeves

hollers2 Posts: 91 Joined: 2005/02/25	2005/04/08, 07:58 PM protein is what builds muscle! Take it especially on non-workout days for recovering muscle. The best time is within an hour or so after working out, then spread out through your day. Protein isn't a miracle ab builder though, remember there's more to abs than protein. -------------- Josh Hollers hollers2@freetrainers.com -We get out of life what we put into it. Be thankful we've been given alot more than we deserve.