Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

abs

MurphySB89
MurphySB89
Posts: 56
Joined: 2004/06/01
United States
2004/06/11, 10:27 PM
I've been on the 12 week ab program for a week and my abs don't feel sore after I work them out. I was wondering how many crunchs and leg lifts I should go up to. Currently I'm on the basic 3 sets of 15 crunches and 15 leg lifts. Thankx:)