Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

About Twisting Crunches

maab
maab
Posts: 35
Joined: 2002/04/29
Italy
2002/08/26, 05:30 PM
Hi,
When the program says 4 repetition of 15: does that mean each side or would that mean 2 each side.
Thank you
lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/08/26, 06:18 PM
That would mean 4 each side.
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/08/26, 06:49 PM
30 altogether