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2003/03/17, 03:15 PM
I was wondering who is responsible for the development of this web site and what are there credentials concerning excercise relatied sciences/fitness just wondering where I'm getting my Exerciese advice from.
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2003/03/17, 04:37 PM
I am new here, so I can only go by what I know so far. :) George & Adrian are the founders of the site. You can see their profiles at the two urls below.
http://www.freetrainers.com/FT/jsp/MemberGallery.jsp?u_n=George
http://www.freetrainers.com/FT/jsp/MemberGallery.jsp?u_n=Adrian
I'm sure if you sent them an email, either of them would be happy to give you more information on their qualification.
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~Jennifer
http://www.gwindalyn.com
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2003/03/18, 09:12 PM
They are also Canadian, so rest assured, your getting the best advice around :-)
Perrin
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"There is no age limit on transforming your life. No rule that says that after a certain age you are simply the way you are and that's it. Change not only is possible at any time but is essential."
Rick Pitino
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2003/03/18, 09:42 PM
LOL!! Eh?
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~Jennifer
http://www.gwindalyn.com
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2003/03/18, 09:55 PM
I gotta be patriotic to my own country now .. LoL .. not that it isn't true. I have been doing the exercise program for a month now and I absolutely love it. Its been so little time and i have seen or rather, felt results.
Perrin
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"There is no age limit on transforming your life. No rule that says that after a certain age you are simply the way you are and that's it. Change not only is possible at any time but is essential."
Rick Pitino
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2003/03/19, 04:36 AM
A lot of it is common sense. Like, don't eat loads of chocolat - cos you'll get fat. Have rest days or you'll injure yourself, etc. so you could probably decide for yourself alot of what you may be unsure about.
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*My body only feels good when it burns!
*Little voice telling you to quit? Put your fingers in your ears!
*"Life shrinks or grows in proportion to one's courage"
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