Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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about lifting . ..

AcEmA
AcEmA
Posts: 20
Joined: 2006/05/03
Singapore
2006/05/05, 05:14 AM
people alwas sae tat when u do an workout . . .for example a dumbell fly . . . u mus start frm smaller weight den u slowly increase . . .is it true ? wat if i jus do a heavier weight for all the sets . . .
2006/05/05, 05:54 AM
yep...ALWAYS do warm up sets...it's vital...lifting is for life....where do u see yourself 30 years from now in your lifting aspirations? what about 40? 50? 60+?..yes u can lift into very old age...and if u do it smart u can keep yourself young longer doing so...