Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ab work out

TrenZ62
TrenZ62
Posts: 25
Joined: 2003/06/22
United States
2003/07/24, 06:24 PM
I've just finished the first week for my ab work out using TheFirm ab scuplture tape. I was wondering if its a good idea to do ab work outs 5 days in a row like they suggest or take breaks.
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2003/07/24, 08:31 PM
Take breaks... your abs are a muscle and need some rest to recover. Again this question was probably answered or at least noted in other posts several times.. try doing a search on abs and you'll probably find all the info you would want to know about them. Everyday for 5 days seems like too much too. I work mine about two or three times a week and think their doing just fine with that.