Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ab work before or after cardio?

golden1
golden1
Posts: 10
Joined: 2004/08/02
United States
2004/08/02, 03:22 PM
Hello! I've been trying to do my workout differently since reading some posts on here by bb1fit about doing resistance training before cardio. Well, I 've been doing it that way this week and today I did my lower body first then some ab work on the floor followed by 40 minutes of running on my treadmill. Now does it matter how I fit in the ab work? Or is it best to do it after resistance training and before cardio or after cardio? Please inform me about this.

Thanks,Golden1
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/02, 06:46 PM
The abs are muscles like the others. One usually does them last.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada