Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ab prog

rookie18
rookie18
Posts: 2
Joined: 2002/05/07
United Kingdom
2002/05/11, 09:50 AM
is there a specific nutrition program for the special abb progrm
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/05/11, 10:01 AM
Not really.. just set your goal to lose weight and tone up in the ft nutrition program if you have extra 'flab' covering up your abs.. that should set you on track to losing weight and showing your abs..