Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ab excersises

rdl105
rdl105
Posts: 3
Joined: 2005/12/20
Saint Kitts And Nevis
2006/02/28, 11:46 PM
I found in an article the following excersises for my abs. They look good because they dont put much pressure on your lower back like the standard situps do, according to the article.:love:

Only problem, i have no idea what and where i can find information about these excersises:

1 curl ups
2 bird dogs.
3 side bridges ( i know this one)

These came from an article in a magazine called fitnessrxformen.com

Can anybody explain these messages?

Ramon