Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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a webpage for warm up

yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/05/08, 04:34 PM
do someone knoes a webpage where they show u how to warm up?
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/05/08, 05:00 PM
Like i said on the other post - a simple 5 min cardio session is a good warm up - sorry if you are looking for more info