A v shaped back,thin waist - FreeTrainers.com Forums

Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

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A v shaped back,thin waist

mafiabrandon Posts: 10 Joined: 2004/05/23	2004/06/09, 08:58 PM any of u guyz know what's the best excercise that gives u a v shaped back?I heard wide grip pulldowns works.but i just want to be sure if i should add extra sets in my back workout? -------------- Loven. J

Kyrah Posts: 251 Joined: 2004/03/11	2004/06/09, 10:41 PM Try some rows as well, both seated and standing, also dips work your back very well too! -------------- Love me as I am . . . Let me worry about how I look!
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/06/09, 11:02 PM The very besst thing is chins(pullups) from all different hand postitions. Pulldowns by themselves are ok, but you are missing out on real growth. Resist the negative for the best developement and burn. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com