Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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A Question about lossing weight

jrauck
jrauck
Posts: 1
Joined: 2006/05/23
United States
2006/05/31, 04:10 PM
Hello, this will be my first post so it might not be the best question out there. I currently weigh 212 and would like to get down to 180. I am currently doing push-ups and sit-ups in the morning and at night I'll alternate days between running/jogging for 30min and walking for an hour. I was wondering whether I was on the right track and if I'm not, if someone could give me some pointers. Thanks.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/05/31, 05:14 PM
Great start, but you must also adjust your diet. Please do your profile and you will get many more replies with good info. Welcome to freetrainers.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada
redskinsfan1
redskinsfan1
Posts: 3
Joined: 2006/06/13
United States
2006/06/13, 07:56 PM
Hey i run 6 days a week, for about 5 miles, will they get me a good flat stomach?
rolanda1
rolanda1
Posts: 1
Joined: 2006/07/17
United States
2006/07/17, 10:51 PM
Hi, ok this is my first time on here maybe someone can help me i would like to loss 35lbs I'm 5'3 155lbs what can i do? please help