Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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A question about general training

goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/01/26, 02:31 PM
Alright, ive read different things...is it detrimental to your workouts to go over an hour long. Or should i stop my workouts right at an hour...ive been told to stop at an hour but i dont know.

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w0rd.

-Eli
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/26, 02:33 PM
If you include stretching and muscle cool down, then your workouts could go a little over an hour. If you workout correctly, then it really shouldn't take you more than that.

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**_Robert_**
Pain is temporary; glory is forever!
2004/01/26, 02:34 PM
You should be able to finish your workout in under an hour eventually. It may take longer if you are just starting out or have an extra long ab day.

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Living well is the best revenge.

Charlie
goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/01/26, 02:46 PM
aight thx guys