a kid in need

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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preciouswun617 Posts: 4 Joined: 2004/12/20	2004/12/21, 03:49 AM i am 14 years old. i am around 5'4 - 5'5 in height. I weigh around 135. I have gaind about 10 poundz. I use to have have bad eating habbits because I thought I was so fat even tho everyone always told me I was perfect. I would eat normally one day. Maybe a day or two I would eat nothing. And then I would eat and then throw up.When I wake up in the morning and look at myself I feel fine. But after I eat breakfast and I look again I see a fat person and I want to cry.How do I make this go away? How do I eat with out feeling fat? How do I not be fat? How do I be healthy? Im scared.:(

Reddy Posts: 597 Joined: 2003/09/11	2004/12/22, 10:08 PM Stop the throw up & not eating - that will only make your body hang on to the fat you have - you aren't that fat (just alittle) Now start looking at food & think about what it will do - cut out the fast food & over process food - who cooks? start helping & learn how to do it right - Talk with your mom (I'm assuming she is the cook) about your wieght & let her know that you want to lose & you want to do it right. Next start execrising - are you in sports? if not you can still go to the track or walk around your block at home. If you have a friend that lives near you - get her to help & go walking with you (or get your mom or dad even) -------------- Reddy All people smile in the same language
preciouswun617 Posts: 4 Joined: 2004/12/20	2004/12/26, 02:12 PM thank you. i dont know how my moms gonna take it....i just started a new skool. im not in any sports. i dont eat fast food makes me sick. Umm so if i go running in the morning thats good? It says u should do it before u eat breakfast is that right?...Thanks for ur help.
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/12/27, 09:25 AM yeah, wrokout then eat. -------------- IM BACK, and IM BALDING A.D.F.
Reddy Posts: 597 Joined: 2003/09/11	2004/12/28, 05:25 PM Talk to your parents - you'll be surprised - most kids don't really talk to them. show them what you are looking at & ask them their opinions. Parent usually love to help their kids anyway they can & getting them to help will do you alot of good since they are the ones that keep the house stock with food -------------- Reddy All people smile in the same language
ColinGilbert Posts: 4 Joined: 2005/01/28	2005/01/28, 06:56 PM You may have an eating disorder. Talk to a doctor, a nutritionist, or even a psychologist (I'd recommend a psychologist along with a doctor or nuritionist...They're better able to detect addictive patterns). Don't be afraid to tell them about throwing up, or not eating for a day... They're here to help you. Please go and talk to one of them. Hope this helps! Colin