A DAY OFF - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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A DAY OFF

chrisw Posts: 7 Joined: 2001/02/17	2001/03/15, 09:27 AM A day off every now and then is great

sunnyjack Posts: 159 Joined: 2001/03/01	2001/03/15, 03:01 PM A day off is great. I usually make a great effort to eat the right things and avoid the wrong ones when I take a day off. I also try to get some extra rest (meditation or even a nap). I also try to spend a little time stretching or walking on the beach.
xavier Posts: 333 Joined: 2001/01/02	2001/03/15, 03:34 PM man ive had 4 or 5 weeks off already it sucks my shoulder still hurts and it hurts when i do almost everything except stomach and legs
bore Posts: 320 Joined: 2000/12/30	2001/03/16, 02:06 AM Your body needs the break every now and then. Rob
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/17, 04:13 AM Yes! I never thought of it that way! I think I'm going to try to take a day off too! Maybe I'll do that sometime this summer!
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/17, 04:15 AM You are a real workout guru!
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/17, 04:16 AM Don't see how I've lifted weights for the last 22 years without your stunning insights!
BillK Posts: 361 Joined: 2000/12/26	2001/03/17, 10:46 AM I have to agree. I take a week off for every 8 weeks of lifting. ~billk~
darkhan Posts: 45 Joined: 2001/07/07	2001/07/17, 08:55 AM That sounds like a good idea... I try not to workout on the weekends (Family time) but my current workout schedule requres it... I think I'll take a few days off after a few more weeks of trainer. A week seems to long but I could go for a few days