8 week program

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/08, 01:00 PM I finsihed the ft 8 week program and I feel great. I am on my week off now. Next week I start the 12 week program. I am really excited about that. I will post some before pics and some after pics when I complete the program. Please tell me how proud and excited you all are for me. Or you can tell me to go to hell. Either way I am on cloud nine:dumbbell: -------------- Hecdarec in full effect.

	2004/03/08, 01:01 PM I am always proud of you hec!!!!!!:cool: -------------- The greatest mystery of life is who we truly are. Charlie
burrocfh Posts: 200 Joined: 2004/01/09	2004/03/08, 01:02 PM Congratulations hec, keep going!
dfly411 Posts: 1,352 Joined: 2004/03/04	2004/03/08, 04:16 PM I am proud of you and I am excited for you. You deserve to be on your cloud!
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/03/08, 10:05 PM That is awesome hec.. props, kudos, congrats an all dat. Seriously though, it's an accomplishment you SHOULD be proud of.. ...now lets see those pecs in full effect!!:big_smile: