6 MEALS MAKING ME FATTER!!

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 2 of 2 pages

WORKINTHEY Posts: 57 Joined: 2004/08/24	2004/09/10, 10:07 AM Well, so far, i've not lost 1lb. the problem is.. My trainer was 19 years old and still in school. He mesured me all wrong, he wrote on my skin, he gave me a wron work out routine. So luckily he didn't show for last evenings appt. because he scheduled me on a day he didn't work on. So a lady did it. ( she was a lez) she is very fit and looks good. So she mesured me and i have to go pick up the results today the server was down that they use to calculate it all up. and i told her all the stuff he did and she said she's gona have a talk with him, he mesured me 3 times.. she mesured me one time and it hurt like hell, she really got some fat in there. so... he had us doing moslty weights no cardio ( i added 2 weeks ago cardio in) she's got us on a fat loss work out working majour muscle groups and 20 min of cardio a day. so now im basically starting all over again. the work out he had me on was not a waste, i defenitaly feel stronger i used to do only 6 lunges and now i do about 30 so i'm for sure getting those muscles woke up. so now its time to get down to business!!:laugh:

WORKINTHEY Posts: 57 Joined: 2004/08/24	2004/09/10, 11:01 AM OH MY GOSH CHRIS GET THIS: I GOT MY BODY COMP DONE AGAIN AFTER 1 MONTH AND I'VE LOST 5% BODY FAT ALREADY! IM SO EXCITED!!! AND I THINK IT'S BEEN MORE BECAUSE THE GUY BEFORE DONNA DID IT WAS :love::dumbbell::laugh:A NERDO AND HE DIDN'T PINTCH ME NEAR AS HARD AS SHE DID IT HURT WHEN SHE DID IT HURT LIKE HELL :laugh: SO... SHE DID IT AND WITH HIS LIGHT PINCHES SHE MESURED LESS AND SHE PINCHED MORE! SO MAYBE I'VE REALLY LOST LIKE 6-7% WOOOOHOOOOO
WORKINTHEY Posts: 57 Joined: 2004/08/24	2004/09/10, 03:13 PM GET THIS! LAST MONTH A 19 YR OLD GUY DID MY BODY COMP AND HE HARDLY PINCHED NOT LIKE DONNA DID ANYWAYS.. IT HURT LIKE HELL WHEN SHE DID IT. AND MY FAT IS 5% LOWER ALREADY SO IM GUESSING WITH HIS ODD PINCHING I'VE LOST LIKE 6-7% PERHAPS! HERE IS BEFORE AND AFTER. BEFORE: NOW: TRICEPS: 22.75 TIRCEPS: 20 PECTORIAL: 13 PECTORIAL:12 MIDAXILLA: 22 MIDAXILLA:15 SUBSCAPULA: 23 SUBSCAPULA: 23 ( NEED WORK ON) ABDOMEN: 38.75 HOLY COW! ABOMEN: 23 YAY SURALILAC: 27.25 SURALILAC: 24 QUADS: 31.5 QUADS: 24 HOW COOL!:big_smile:
WORKINTHEY Posts: 57 Joined: 2004/08/24	2004/09/10, 03:17 PM NOW: TIRCEPS: 20 PECTORIAL:12 MIDAXILLA:15 SUBSCAPULA: 23 ( NEED WORK ON) ABOMEN: 23 YAY SURALILAC: 2 QUADS: 24
WORKINTHEY Posts: 57 Joined: 2004/08/24	2004/09/10, 03:19 PM NOW: TIRCEPS: 20 PECTORIAL:12 MIDAXILLA:15 SUBSCAPULA: 23 ( NEED WORK ON) ABOMEN: 23 YAY SURALILAC: 2 QUADS: 24
WORKINTHEY Posts: 57 Joined: 2004/08/24	2004/09/10, 03:20 PM ok, you get the point, that one got a little messed up but it's 5% loss , that's all i know. Elly:cool:
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/09/10, 07:56 PM told you it wasn't fat :) -------------- smug in Scotland
WORKINTHEY Posts: 57 Joined: 2004/08/24	2004/09/13, 10:03 AM I KNOW PRINCESS, NEXT TIME ILL LISTEN!:big_smile:
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/09/13, 10:06 AM congratulations on your progress :big_smile:

1 2 of 2 pages