Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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5am!

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/21, 03:53 PM
hey mikey again wanted to know if doing cardio at like 5am-6am then i work 7-4 the workout at 6...is that ok...doing my workout at like 6 ...just cardio morning and work out 6 at night..also is diet sodas ook to drink like diet sprite diet dr.pepper..etc....

mikey
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/21, 05:45 PM
Mikey you don't have to keep posting the same question in different areas on different days. Read the answers to your posts and the same replies are in your email questions.
Diet sodas cotain aspertame and not recomended.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada