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4 weeks in with hel from ab-dan

randy-rich Posts: 3 Joined: 2005/07/27	2005/07/27, 03:42 PM hi ya'll ab-dan gave me an exercise workout about a month ago,i've stuck to it and i'm impressed with the results http://i3.photobucket.com/albums/y66/theglicht/rich.jpg
bropie Posts: 1,084 Joined: 2004/12/04	2005/07/27, 05:46 PM is that pulling your stomach down?
INTRUDER Posts: 642 Joined: 2002/06/27	2005/07/27, 07:01 PM Great news; so now what will you do for the next 6 weeks? -------------- "Get everthing you want--just make a little change now" "The thing you have to realize is that you have to work for it,"
randy-rich Posts: 3 Joined: 2005/07/27	2005/07/28, 05:50 AM i'll probally keep it up but maybe heat it a little,make it little harder
hardnfit Posts: 48 Joined: 2005/02/01	2005/07/28, 03:33 PM Rite on! thats the way! :dumbbell: -------------- mind and body, like man & wife, never always agree w/each other.