Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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37 yo Needs Help - Beginner

pchicone
pchicone
Posts: 2
Joined: 2006/01/21
United States
2006/01/21, 09:17 PM
Hi everyone,

I am a 37 year old man, seriously overweoght and out of shape. I need help with an exersize plan and nutrition.

I am 5"10' and 260lbs. I am looking to loose weight but gain mass. I plan on working out 5 days a week. I am a beginner and haven't touched weights or cardio in sometime.
pchicone
pchicone
Posts: 2
Joined: 2006/01/21
United States
2006/01/21, 09:25 PM
Sorry, I posted before I finished my question. Can someone recommend a workout schedule (other than the one they gave here)? I would like to break up cardio and weight training (weights = Mon, Wed. and Friday, cardio = Tues & Thurs). But I need the best/complete weight training workout without going overboard and hurting myself. Also, how do I eat and what suppliments should I be taking for best results?

Thanks in advance,
Paul