Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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30 Day Shred?

Katumums
Katumums
Posts: 33
Joined: 2006/08/17
United States
2010/04/11, 07:53 PM
I have a quick question about Jillian Michael's 30 Day Shred video...it's gotten a TON of good reviews (both on Google and Amazon) but I wanted to know what the pros think. :) Can I really lose weight and gain lean muscle mass from this one video? Thanks in advance.