Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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3 meals vs 6 meals / what to eat when /+

cpop
cpop
Posts: 1
Joined: 2008/03/23
United States
2008/03/23, 03:37 PM
I understand more smaller meals are better - say, every 2 hours (6 per day) and limit calories to 200-300 per meal. I would like to know what I should be eating when and which foods are better eaten with others. I am lactose and gluten intolerant. I am going to try using protien powder. I have a treadmill, stairstepper, free weights, an incline bench and large ball (by Bell). Come summer I plan to play tennis again. :)

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Robin