With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Hello, I am 5'7" and weigh 160 lbs. I am currently a college student, and I am in need to lose weight especially in the gut. I would love to tone up my abs and not have a gut anymore. What can I do to gain a good gut health and obtain a flat stomach? meal suggestions? Workout suggestions? any suggestions would be great! Thank you.