Group: Daily Challenges & Check-in's - Stay on Track

Created: 2012/01/24, Members: 316, Messages: 463

A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!

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2020 Daily Check In - Stick with it!!

Jac48
Jac48
Posts: 135
Joined: 2004/04/23
United States
2020/01/02, 11:51 AM
Mostly a dead forum but for anyone who happens to drop by and needs motiviation, post what your daily workout/excersize accomplishments here.  Here's to a new year!!
Jac48
Jac48
Posts: 135
Joined: 2004/04/23
United States
2020/01/06, 12:39 PM
Got in a nice upper body workout today.

Hammer Strength Incline Bench
Flat Dumbell Bench
Barbell Bent over Rows
Life Fitness Pull Downs
Seated Dumbell Press
Life Fitness Lat Raise
Hammer Strength Ab Crunch
Handing Knee Raise

Overall Good workout.  Looking forward to sticking with it throughout the year.
Jac48
Jac48
Posts: 135
Joined: 2004/04/23
United States
2020/01/08, 09:07 AM
did an hour on the treadmill....
Jac48
Jac48
Posts: 135
Joined: 2004/04/23
United States
2020/01/14, 01:36 PM
Hour on the treadmill today, had a nice upper body workout yesterday.