Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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2 questions

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/04/14, 03:06 PM
I am 130 pounds.
1) Providing I eat enough protein an keep to my exercise program, how long do you think approximately it will take for me to gain 20 pounds in muscle?

2) There are NO calf exercises in my gym...are there any I could do at home?
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/04/14, 04:51 PM
To answer you first question, everyone builds muscles at different rates. 20 pounds of lean muscle is a lot and may take a little while but just work hard and I am sure you will enjoy your results as you go.

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Lisa

Just laugh about it....
Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/04/14, 05:02 PM
thanks for the answers. VERY much appreciated