Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

12 week training routines

Colombiano800
Colombiano800
Posts: 4
Joined: 2002/09/20
United States
2002/09/20, 10:25 PM
anyone in here that has had real good improvements with these ? wat about the abs one? im really interested in it because i have a strong midsection but not abs. please help

thanks
Colombiano800
Colombiano800
Posts: 4
Joined: 2002/09/20
United States
2002/10/12, 06:06 PM
can someone answer
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/10/12, 08:36 PM
I did the 12 week abs program, it starts off easy but gets really tough and it worked really well for me.
d_kett
d_kett
Posts: 16
Joined: 2002/08/13
United States
2002/10/14, 11:23 PM
I am almost done with my 12 week ab program. I agree with lumina at first i thought the workouts were a breeze but once week 5 comes it gets pretty difficult. but i think it has really helped me so far. i've noticed that my abs are much more defined. I think it has really helped my strength there too.
Peacefrog_Mtl
Peacefrog_Mtl
Posts: 8
Joined: 2006/04/27
Canada
2007/06/24, 11:01 AM
Wish MY abs routine would even start...am into week 2 of my regular routine and STILL no week1 for ABS WTF?!

Any help would be greatly appreciated, thanks...:(