Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 Week Program

mpoulio
mpoulio
Posts: 2
Joined: 2004/04/07
United States
2004/04/10, 10:54 PM
Did any one follow this lifting program they provide for you on the web site? Just curious what kind of results you seen? :big_smile:
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/04/10, 11:01 PM
The programs are great I have seen good results with them. Allot of others here at FT have had the same results.

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
arrege
arrege
Posts: 1
Joined: 2004/04/05
United States
2004/04/14, 05:37 PM

Quick question:

The 12 week program does not mention (atleast not that I could find) how much resistance to add to each body part every week. I realize this is a subjective thing, but are there some guidelines that should be followed...

e.g. 5-10 lbs per week for larger muscles (legs, back)? Also, should this increase be added to the all 4 sets of an exercise or just the low rep ones?

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Quoting from mmaibohm:

The programs are great I have seen good results with them. Allot of others here at FT have had the same results.


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