12 week program

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

c2sellit

Posts: 44
Joined: 2003/03/06
United States

2003/09/19, 09:47 PM

Hey I think im going to try and start this soon and I was wondering what are the results some of you guys are getting who have done it or in the process. Also how many days and did you choose beginner/advanced or what? Also are you following the diet plan or just eating whatever.

So anyone please post and throw me a bone here on what to expect and how much my gains will be.

Right now I am

5'6
154 pounds
13" bicep
11" forearm
32" waist
35" chest

So what can I expect if anything at the end of 12 weeks will my arms be bigger will I be just fat or will I be lean and ripped or bulky and brawn. Thanks for the help if you reply.

Also how is this home gym I picked it up today at walmart for 50 bucks and I have about 200 pounds of weights to go w/ it.

http://www.walmart.com/catalog/product.gsp?product_id=1958219&cat=49039&type=21&dept=4125&path=0%3A4125%3A4134%3A49039

Once again thanks for your help and I will be choosing the beginner level by the way.