Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week program

2003/06/18, 01:42 PM
Is there a way to look at what the 12 week program entails without changing the current program I am working? I dont want to lose the 8 week routine I've input because I am recording my progress. The first week of the 8 week program, I changed my inputs and lost the original program. I am just curious about what is next.
Thanks, Charlie

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Foolish consistancies are the hob goblins of small minds