Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week program

skendall
skendall
Posts: 2
Joined: 2003/04/28
Canada
2003/04/30, 02:14 PM
Just a quick question to anyone who can answer this. What are the rest intervals for the 12 week program?
fsimmons
fsimmons
Posts: 77
Joined: 2003/03/24
United States
2003/05/01, 01:11 PM
which 12 week program are you referring to?