12 WEEK PROGRAM - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 WEEK PROGRAM

FIREDISPBABE Posts: 18 Joined: 2002/12/28	2003/01/31, 05:50 PM Has anyone tried this or been on it? Do the results stay??? ---------------------------- Deb

Sempai Posts: 447 Joined: 2002/06/06	2003/01/31, 07:15 PM The results will stay as long as you maintain good diet and exercise. if you finish the 12 weeks stop exercising and start eating not that great the results will not stay. It's not just a one shot deal and your done its a change for life, diet is the key -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
FIREDISPBABE Posts: 18 Joined: 2002/12/28	2003/02/05, 10:50 AM Sempai I hear yeah but no treats for the next 40 years......I don't know if I can do that! -------------- Deb