Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 Week Mass

tyrel
tyrel
Posts: 16
Joined: 2005/11/12
United States
2006/07/04, 12:17 AM
Hey Should I be Starting Light then increasing the weight as the reps go low or should I start heavy and continue to failure with low weight as the reps decrease?